Ultimate Ate-Layer Dip

Ingredients

• One 16-oz. can fat-free refried beans
• 1/4 tsp. chili powder
• 3/4 tsp. cumin
• 1/2 tsp. onion powder
• 1/2 tsp. garlic powder
• 8 oz. raw extra-lean ground beef (4% fat or less)
• 1/4 tsp. salt
• 1 cup fat-free plain Greek yogurt
• 1/2 cup shredded reduced-fat Mexican-blend cheese
• 2 cups shredded lettuce
• 1 cup chopped tomatoes
• 1/4 cup chopped scallions
• 1/4 cup sliced black olives
• Serving suggestions: cut veggies, baked tortilla chips

Directions

1. In a medium bowl, combine refried beans, chili powder, 1/2 tsp. cumin, and 1/4 tsp. each onion powder and garlic powder. Mix well.
2. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add ground beef, and season with salt and remaining 1/4 tsp. each cumin, onion powder, and garlic powder. Cook and crumble until beef is fully cooked, about 5 minutes.
3. Spread seasoned beans into a deep flat-bottomed serving dish, and evenly layer remaining ingredients: beef, yogurt, cheese, lettuce, tomatoes, scallions, and olives. Serve cold or at room temperature.

MAKES 8 SERVINGS

Nutritional facts:

• 1/8th of recipe (about 3/4 cup): 139 calories
• 3g total fat (1.5g sat fat)
• 426mg sodium
• 13g carbs
• 3.5g fiber
• 2.5g sugars
• 14g protein

SmartPoints 3