Weight Watchers Tuna Noodle Casserole!!!

Nutritional Information: Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

• 2 cups dried medium noodles
• 2 cups sliced fresh mushrooms
• 1 cup loose-pack frozen broccoli stir-fry vegetables
• 3/4 cup chopped onions
• 1 (10-3/4 oz) can reduced-fat, reduced-sodium
• condensed cream of mushroom soup
• 3/4 cup skim milk
• 1/2 tsp dried dill
• 1/4 tsp salt
• 1 (6 oz) can solid light water pack tuna, drained and
• broken into chunks
• 2 tbsp grated Parmesan cheese

Preparation Method

1. Preheat oven to 375° F.
2. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables and onions in a large amount of boiling water for 3 minutes.
3. Drain; return to saucepan.
4. In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt.
5. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered 25 minutes.
6. Uncover; sprinkle the Parmesan cheese over tuna mixture. Bake, uncovered about 5 minutes more or until heated through.

Yield: 4 Servings

Serving Size: 1 Cup per serving.

Weight Watchers SmartPoints = 5

Nutritional Information:

Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g