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[ LOW IN CARBS ] ZUCCHINI FRIES – Pioneer COOKERY

[ LOW IN CARBS ] ZUCCHINI FRIES

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This quick and easy recipe for baked zucchini fries doubles as an appetizer or side dish.

INGREDIENTS

  • 2 zucchini
  • 1 tablespoon salt
  • 2 eggs
  • 1/2 cup ground almonds
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian herb seasoning, or to taste

DIRECTIONS

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
  3. Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
  4. Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
  5. Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
  • Prep 30 m
  • Cook 25 m
  • Ready In 1 h 55 m

This Recipe Adabted from Allrecipes.com

Nutritional Information

1 Serving | SmartPoints: 3
Servings Per Recipe: 6

Amount Per Serving

Calories: 98Calories from Fat: 48% Daily Value *

  • Total Fat: 5.4
  • Saturated Fat: 1.9
  • Cholesterol: 68
  • Sodium: 1293
  • Total Carbohydrates: 4.5
  • ** Sugars: 0.9
  • ** Dietary Fiber: 0.5
  • Protein: 8.9
Follow Hannah Acton:

I'm a self-taught cook, passionate about bringing timeless recipes to life with a modern twist. Raised in the heart of the countryside, I grew up surrounded by family, farms, and the comforting aromas of home-cooked meals. Drawing inspiration from the pioneers of culinary history— Kitchen is my creative sanctuary, where she blends traditional techniques with fresh, innovative flavors. With a focus on hearty, wholesome dishes and easy-to-follow recipes, My mission is to make home cooking feel like an adventure. Whether you’re roasting your first chicken or experimenting with a new dessert, I'm here to show you that cooking from scratch is always worth the effort. Join Me on a journey to rediscover the joy of cooking and savor the simple pleasures of a home-cooked meal, one recipe at a time.

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