It’s not just the kids that love popcorn, so do we! So why should we wait until we go the movies to have popcorn? You can make them at home! It’s so easy to make and it doesn’t take time … Read More

Trying to keep the carbs down is hard, especially on the go. The easiest way to make sure of your crab count is to just make the food yourself. There are bars and baked goods that will help but just … Read More

Serves : 2 Ingredients 6 tbsp self-rising flour 1 1⁄2 tsp nonfat plain yogurt 3 tbsp skim milk Directions Preheat oven to 425 degrees F (220 degrees C). Grease a pan with cooking spray. Add flour, yogurt, and milk to … Read More

Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise 1 celery stalk, thinly sliced 2 tablespoons minced red onion 2 tablespoons sliced almonds 2 tablespoons golden raisins 2 … Read More

INGREDIENTS:  1 1/3 C flour 2 T cayene pepper 2 T black pepper, coarse ground 1/3 C (plus a little) Chili powder 2 1/2 tsp onion powder 1 1/2 tsp salt, sea prefered for its fine grain *each of these … Read More

Yield : Makes one 8 X 8-inch pan 6 point plus Ingredients : 1 14.3-ounce package Golden Oreo cookies, divided 6 tablespoons unsalted butter (1/2 stick) butter, melted 3 bananas, divided 4 ounces cream cheese, room temperature 1/2 cup confectioners’ … Read More