Prep time: 5 minutes Cook time: None Yield: 6 servings Serving size: 2 tablespoons Ingredients: ¼ cup red wine vinegar ¼ cup orange juice 1 teaspoon Dijon mustard ½ tablespoon stevia (or your favorite no-calorie sweetener) ½ teaspoon salt black … Read More
Ingredients: 3/4 cup flour 2 tablespoons cornstarch 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 3/4 cup water Directions: Sift dry ingredients. Add water and mix well. Use to coat fish or chicken filets. Cover the fish … Read More
Serves 4 Ingredients 400 g Roast Turkey, Skinless, (based on 100g per serving, cut from a 6.5lb oven-ready bird) 2 tablespoons Vegetable Oil 500 g Potato(es), Raw, scrubbed 4 medium Parsnip(s), raw, halved lengthways 1 serving(s) Sainsbury’s Butcher’s Choice Pork … Read More
ONE POINT MUG CAKE! YOU’ll need: 2 tbsp chocolate PBfit 1 tbsp cocoa powder 2 tbsp warm water 1 egg white 1 tsp unsweetened applesauce 1 tsp vanilla 1 tsp sugar free maple syrup 1/4 tsp baking powder DIRECTIONS Mix … Read More
Sweet and salty come together to create these adorable Valentine’s Day treats. And the news is out, a small amount of dark chocolate is good for your heart. Yeah!!! I’m using dark chocolate kisses, dark chocolate M & M’s and … Read More
An easy, but tasty recipe! serves 8 ( 7 points + ) add additional points for rice (½ c. cooked rice = 3 points+) Ingredients 2 lbs. boneless, skinless chicken breasts, cooked and cubed 2 cans Campbell’s Healthy Request cream of … Read More