Ingredients 1 cup of ice cubes 1 cup of chopped strawberries 2 bananas 1/2 can of diet 7 up or whatever diet soda you would like Preparation Method Add all ingredients to a blender and mix till it’s a consistency you … Read More

We love this jam recipe with no sugar added ! It’s quick, fun, and makes for adorable gifts. It can be made even when fresh blueberries are not in season. Yield : Servings: 64 (Yields 4 pint sized Jars) | Serving … Read More

Ingredients 6 to 8 medium apples (we recommend a combination of Granny Smith and Gala apples 1 cup water 1 teaspoon lemon juice 2 teaspoons cinnamon (optional) Instructions Peel and cut apples into 2 inch chunks. Place apples and all … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients 1/2 cup mashed banana 3 egg whites 1/4 teaspoon baking powder 1 scoop vanilla protein powder (We used Tera’s Protein Powder, Low-Carb & Gluten Free) Instructions Combine all ingredients in a mixing bowl … Read More

INGREDIENTS 1 cup self rising flour1 cup skim milk1 cup Splenda1 can peaches in own juiceDash cinnamonButter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 4 Ingredients 1 head cauliflower 1/2 tsp ground cumin 1/2 tsp cumin seeds 1/2 tsp chili powder 1/2 tsp salt 1/2 tsp black pepper love what you see? Follow @jocooks … Read More