Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1/2 teaspoon cayenne pepper 1/4 teaspoon red pepper flakes 3 cups kale, roughly chopped 1/2 cup carrot, shredded 1/2 cup red onion, sliced into thin strips … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients 1 tablespoon olive oil 4 ounces extra firm tofu, cubed small 1/4 cup red bell pepper, chopped small 1/4 cup red onion, chopped small 1 cup kale, roughly chopped 1/2 teaspoon ground … Read More

INGREDIENTS: 4 strips center-cut bacon, chopped 1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets kosher salt freshly ground black pepper 2 tablespoons minced shallot 2 cloves garlic, minced ¾ cup low-sodium chicken broth ½ cup crisp white … Read More

INGREDIENTS 1T instant coffee 3T splenda 1C unsweetened Almond Breeze Vanilla Almond Milk 1/2 C water glass filled with ice 2 T fat free redi-whip whipped topping 1 tsp. Hersey’s lite chocolate syrup DIRECTIONS Mix all ingredients and pour into … Read More

Ingredients Cooking spray 1 pound 99% fat-free ground turkey breast ½ cup plus 2 tablespoons hoisin sauce, see shopping tips 1 tablespoon ginger (from a jar) or fresh grated ginger root, see shopping tips ½ cup unsweetened apple juice 5 … Read More

INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1 tablespoon good olive oil 1 tablespoon tahini (sesame paste, you can find it in the “international” aisle in the grocery … Read More