Ingredients 1 small onion 2 stalks celery, diced 1 large sweet potato, chopped into 1/2″ cubes 3 carrots, sliced 1 small Chayote Squash, chopped into 1/2″ cubes (Or, vegetable of choice) 1 cup fresh or frozen green beans 1/2 teaspoon … Read More

Ingredients: 1 1/2 pounds peeled and deveined jumbo shrimp 1/4 teaspoon plus 1/8 teaspoon ground cumin Kosher Salt and freshly ground black pepper 2 teaspoons extra-virgin olive oil 5 garlic cloves, crushed 2 tablespoons lime juice (from 1 medium lime) … Read More

This Sweet and Sour Coleslaw is a vinegar-based slaw that is easy to make but patience is required for all the sweet and tangy flavors to emerge. INGREDIENTS: 2/3 cup light Italian salad dressing, divided 1 tbsp lemon juice 2 … Read More

Ingredients 1/4 cup low-sodium tamari 2 teaspoons sesame oil 1 tablespoon honey 1 tablespoon rice vinegar 1 teaspoon grated fresh ginger 1 teaspoon finely chopped garlic Olive oil cooking spray 1 (14-ounce) package extra-firm tofu, drained and patted dry, cut … Read More

INGREDIENTS 3 raw boneless, skinless chicken breasts 1 (15 ounce) can diced tomatoes 1 (10 ounce) can enchilada sauce 1 medium onion, chopped 1 (4 ounce) can chopped green chile peppers 3 cloves garlic, minced 2 cups water 1 (14.5 … Read More

Easy low point broccoli cheddar soup! Ingredients: 10 oz Velveeta reduced fat cheese 3 cans veggie broth (approx. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies Directions: To make, mix cheeses and vegetable stock together, simmering on … Read More