Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes12 Servings1/2 cup Ingredients 1/2 pound ground turkey sausage 3 large cucumber, sliced into 1/4 inch half circles 1 small red onion, sliced thin 1 cup grape tomatoes, sliced in half 1/2 cup kalamata … Read More

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 4 (4 to 6 ounce) filets salmon 1 pound fresh asparagus, about 1 inch of bottom ends trimmed off 1 teaspoon Kosher salt 1/2 teaspoon ground black pepper 2 tablespoons olive oil … Read More

Ingredients 1/4 cup water 1 sweet or yellow onion, diced 2 carrots, finely diced 1 (14.5 ounce) can diced tomatoes 1 cup dry green lentils 2 (15 ounce) cans black beans, drained and rinsed 1 teaspoon chili powder 1 teaspoon … Read More

Ingredients 1 bunch kale, *de-ribbed and coarsley chopped 1/2 cup freshly grated Parmesan cheese 1 tablespoon extra-virgin olive oil Instructions Preheat oven to 300 degrees. *Cut tough ribs and stems from kale. Chop leaves into large, bite-sized pieces. Place chopped … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tbsp Dijon mustard 1 tsp minced fresh rosemary 1/4 tsp freshly ground … Read More

Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 4 cups Brussels sprouts, shaved or finely chopped 1 cup kale, roughly chopped 3 tablespoons red onion, finely minced 1/2 cup charred corn kernels 1 tablespoon jalapeno, minced 1/4 … Read More