Ingredients 1 (~10 oz) eggplant (un-peeled) cut into 8 slices (½ inch thick) 1 egg, I like using Egg-land’s Best 1½ slices multigrain or whole wheat bread, see shopping tips ½ teaspoon garlic powder ½ teaspoon salt Black pepper, to … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 15 oz roasted red pepper, packed in water, drained well and pat dry with paper towels (about 2 cups) 1 cup reduced-fat sour cream … Read More

Ingredients: 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey Directions:Add all ingredients to blender. Process the bananas, milk, yogurt, juice and honey untilsmooth. Serve immediately. Makes 4 Equal … Read More

Ingredients 2 cooked skinless, boneless chicken breasts – cut into cubes 2 celery stalks, chopped 1/4 red onion, chopped 1/2 cup red seedless grapes, quartered 1/2 cup Greek yogurt, non-fat 1 tsp garlic powder 1 tsp freshly ground black pepper … Read More

Yield : Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them … Read More

Light, airy and chewy with chocolate chips in every bite. These cookies are a must for Santa, we’ve been making them for years and everyone loves them. Made with egg whites, sugar and chocolate, they are very light, gluten free … Read More