Crustless Vegetable Quiche. A delicious and healthy vegetarian quiche. Ingredients 1 tablespoon olive oil 1 small yellow onion, diced 2 cloves garlic, mined ½ cup diced red bell pepper ½ cup diced green bell pepper ½ cup sliced zucchini 6 … Read More

Ingredients 1-3/4 cups multi-grain macaroni, uncooked 3 cups small broccoli florets 1 red bell pepper, chopped 1 cup reduced fat mayonnaise with olive oil 1/4 cup reduced fat sour cream 2 tbsp Dijon mustard 2 hard boiled eggs, chopped Directions:

INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it. Mix mayonnaise and … Read More

Ingredients: 16oz reduced fat sour cream 8oz light onion & chive cream cheese 2c fat free cheddar cheese,shredded 1c xtra lean ham (5%) diced 1tbsp garlic powder 1tbsp dried onion flakes loaf of round bread and cleaned out to use … Read More

Ingredients One 16-oz. can fat-free refried beans 1/4 tsp. chili powder 3/4 tsp. cumin 1/2 tsp. onion powder 1/2 tsp. garlic powder 8 oz. raw extra-lean ground beef (4% fat or less) 1/4 tsp. salt 1 cup fat-free plain Greek … Read More

The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and … Read More