Ingredients : 4 cups thinly sliced raw potatoes1 onion1 tablespoon chopped parsley (optional)3 tablespoons whole grain flour1/8 teaspoon pepper1 1/2 teaspoons salt3 tablespoons low cholesterol margarine1 1/2 cups skim milk Directions : 1. Layer potatoes and onions in casserole, sprinkling … Read More

Ingredients 1 lb shrimp (about 50 shrimp), cooked or uncooked. shelled or deveined. 10 skewer sticks (optional) 3 T chobani plain greek yogurt 3 T chopped green onion, plus more for garnish 1½ T sweet chili sauce (I used Franks … Read More

Ingredients 3/4 cup chocolate chips 1 medium banana, peeled and sliced into 16 rounds 1/4 cup all-natural peanut butter, store bought or homemade 1 tablespoon melted coconut oil, (unrefined extra-virgin preferred) 16 (1.25-inch) baking cups Instructions Place a sheet of wax … Read More

Ingredients: 1 cup red enchilada sauce (homemade or canned) 1 tsp olive oil 2 1/2 cups peeled butternut squash, cut 1/2-inch-dice salt and pepper, to taste 1 small onion, diced 3 cloves garlic, minced 1 jalapeno, seeded and diced 10 … Read More

Ingredients 1 cup mashed sweet potato (about 2 medium potatoes, peeled, cooked, and mashed) 2 eggs Instructions Combine the sweet potato and egg. Stir well. If desired, add 1/2 teaspoon cinnamon. Lightly spray a skillet with non-stick spray and heat … Read More

Ingredients: 1 cup skim milk (fat-free)1 tbsp. Splenda1 tbsp. cornstarch1/2 Tbsp cocoa powder1 square unsweetened chocolate, finely shopped1/2 tsp. vanilla extract Instructions: In small saucepan, over medium heat, whisk milk, splenda, cornstarch and cocoa until blended. Bring to a boil. … Read More