Ingredients 1 large sweet or red onion, thinly sliced into rings 1/2 cup gluten-free Panko, or whole grain bread crumbs (bread crumb recipe) 1/2 cup flour, optional gluten free flour 1/2 teaspoon baking power 1/4 teaspoon black pepper Kosher or sea salt to … Read More

This is a delicious, light, refreshing dessert. It’s low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. INGREDIENTS … Read More

INGREDIENTS 6 cups thinly sliced beefsteak tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons sea salt 1 teaspoon garlic powder 2 tablespoons fresh chopped parsley 2 tablespoons grated Parmesan cheese INSTRUCTIONS Gently drizzle and toss the sliced tomatoes in … Read More

This Instant Pot Broccoli Cheese Soup is creamy comfort food made in a pressure cooker. It’s healthy, keto, and low carb. Ingredients 7 ounces chopped broccoli florets (about 4 cups) 7 ounces shredded cheddar cheese (about 3 cups) 2 cups heavy … Read More

Nutritional Information: Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g Ingredients 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking … Read More

Ingredients: 1 medium ripe banana, cut in half lengthwise 2 tsp honey cinnamon Directions: Preheat oven to 400 degrees. Peel and cut bananas in half. Arrange banana in an oven safe dish or on tinfoil. Sprinkle with cinnamon and honey. Cover and bake for 10 to 15 minutes, depending on how soft you … Read More