Ingredients 1 large or 2 small ripe mangoes, cut into very small chunks, divided 1 1/2 cup almond flour 1/2 cup fine yellow cornmeal 2 teaspoons baking powder 1/8 teaspoon fine sea salt 1 1/2 teaspoon pure vanilla extract Directions … Read More

Ingredients 1 pound package extra lean ground beef or turkey, see shopping tips ¼ cup Panko bread crumbs 1 large egg or 2 egg whites ½ cup onions, finely minced 2 tablespoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon … Read More

Ingredients 2 teaspoons expeller-pressed canola oil 1 yellow onion, chopped 1 jalapeño, seeded and finely chopped (optional) 3 ripe but firm tomatoes, chopped 2 bunches kale or collard greens (about 1 pound total), ribs removed, leaves thinly sliced 2 tablespoons … Read More

Ingredients 1 tablespoon reduced-fat butter or Smart Balance Light ½ cup chopped onions 2 cups fresh spinach 8 egg whites (1 cup) ¼ cup (1 oz) crumbled light feta cheese Directions 1. In a nonstick pan, melt 1 tablespoon of … Read More

Ingredients 1 pound fingerling potatoes, see shopping tip 1 tablespoon olive oil ½ teaspoon salt Fresh ground pepper, to taste 1 tablespoons chives, chopped Directions 1. Preheat oven to 425 degrees. 2. Line a baking sheet with foil. Add the … Read More

Ingredients 1 dozen large eggs 6 slices bacon 6 tablespoons nonfat plain Greek yogurt 2 tablespoons light mayonnaise 1 tablespoon Dijon mustard 1 1/2 teaspoon lemon juice 1/2 teaspoon fine sea salt 1/8 teaspoon ground black pepper 1 shallot, finely … Read More