Guilt-free Chicken Nuggets
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Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or … Read More

Indonesian Tofu Satés
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INGREDIENTS1/4 cup kecap manis2 tablespoons reduced-sodium soy sauce4 cloves garlic, minced1 tablespoon peanut or canola oil1 tablespoon rice vinegar2 teaspoons ground cumin1 teaspoon ground coriander21 ounces (about 1 1/2 packages) extra-firm water-packed tofu, patted dry and cut into 1-inch cubes1/4 … Read More

Pizza meatloaf
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Ingredients Meatloaf: 1 slice multigrain bread or whole wheat bread, toasted 1 pound (96%) extra lean ground beef, see shopping tip 1 (14oz) jar Ragu Pizza Sauce, Prego’s, Classico’s or your favorite (divided) 1 cup onions, diced 1 cup zucchini, … Read More

Quick Banana Pie Cups
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INGREDIENTS: 2 vanilla flavor sugar free pudding snacks; (such as Jello brand) 1/2 banana, thinly sliced 1 pack (0.74 oz) shortbread cookies, such as Lorna Doone 2 Tbsp thawed sugar-free whipped topping DIRECTIONS: 1. Layer half each of the pudding, … Read More

Green Eggs & Ham Frittata
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INGREDIENTS8 large eggs1 1/2 teaspoons dried dill1/4 teaspoon salt1/4 teaspoon freshly ground pepper2 tablespoons extra-virgin olive oil2 leeks, white and light green parts only, diced1 5-ounce bag baby spinach, chopped1/2 cup diced ham1/2 cup shredded havarti or Muenster cheeseDIRECTIONSPosition rack … Read More

Orange Dreamsicle Salad
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I like to make what I call “sweet side dishes” in the summer. You know those. They are technically called a salad, but they are so sweet that they can easily be doubled as a dessert. I make a lot … Read More

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