6 SMARTPOINTS

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Tomato, Ham, and Poached Egg English Muffin

Ingredients 3 teaspoons olive oil1 tomato, cut into 4 thick circle slices4 slices low-sodium ham2 whole wheat English muffins, cut…

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Ingredients 4 cups rolled oats1 cup raw pumpkin seeds½ cup flax seed¼ cup sesame seeds3 teaspoons cinnamon1/3 cup honey1/4 cup…

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Yield: 8 servingsServing size: 1 slice Ingredients 1 Boboli® 12″ 100% Whole Wheat Thin Pizza Crust¼ cup ⅓ less-fat Philadelphia®…

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Ingredients 1 (5.25 oz) can of white albacore tuna, (water packed) drained well ½ cup chopped apples, such as Gala,…

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Ingredients 1 cup long grain brown rice2 1/2 cups water1/4 teaspoon salt 1 tablespoon olive oil1/2 cup chopped onions1 cup…

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Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken…