INGREDIENTS: 2/3 cup boiling water 1 (0.3 oz) box sugar-free lime flavor gelatin Ice cubes 1/2 cup cold water 2 cups sugar free, fat free frozen whipped topping, thawed 1-1/2 tsp lime zest 2 tbsp lime juice 1 (6 oz) … Read More

Ingredients: Nonstick cooking spray 8 wonton wrappers 4 ounces cooked, shredded skinless chicken breast (1 cup) 2 tablespoons barbecue sauce 3/4 cup packaged coleslaw mix 2 tablespoons low-fat sesame ginger dressing 2 tablespoons chopped fresh cilantro Directions: Preheat oven to … Read More

Yield: 6 servingsServing size: 1/6 of recipe Ingredients 1 lb ground sirloin ½ cup onion, chopped ½ cup red bell pepper, chopped ½ cup green bell pepper, chopped 3 garlic cloves, minced 3 cups cooked whole wheat wide egg noodles … Read More

Ingredients: 1.25 lbs 93% lean ground turkey 1 cup zucchini, grated and liquid squeezed out 2 sliced whole wheat bread (I used Weight Watchers) 1/4 cup seasoned whole wheat breadcrumbs 1 large egg 2-3 cloves garlic, grated 1/4 red onion, … Read More

Ingredients: 2 1/2 cups reduced-sodium fat-free chicken broth 1 tbsp. cornstarch 2 tbsp. cider vinegar 1 1/2 tsp. chopped garlic 1 tsp. dried parsley 1 1/2 lbs. raw boneless skinless chicken breast 1/4 tsp. each salt and black pepper 3 … Read More

6 Servings Ingredients 2 cups uncooked regular or whole wheat elbow macaroni (8 oz)2 cups fat-free (skim) milk3 tablespoons Gold Medal™ all-purpose flour1 teaspoon Dijon mustard1/4 teaspoon salt1/4 teaspoon ground black pepper1/8 teaspoon ground red pepper (cayenne)2 cups shredded reduced-fat sharp … Read More