Creamy Alfredo with Bacon and Peas Ingredients 4 slices thick-sliced bacon, coarsely chopped 2 cloves garlic, minced 8 ounces dried rotini, penne, or rigatoni pasta 1 14½ ounce can chicken broth 1 cup water ½ teaspoon salt ¼ teaspoon freshly … Read More

INGREDIENTS: (1 to 1-1/4 lbs) chicken breast tenderloins Nonstick cooking spray 1/8 tsp salt 1/8 tsp ground black pepper 1 (14-1/2 oz) can no-salt-added diced tomatoes, drained 1/4 cup snipped fresh basil 1 (9 to 10 oz) bag fresh prewashed … Read More

INGREDIENTS 4 teaspoons extra-virgin olive oil, divided1 large onion, sliced1 1/2 teaspoons caraway or fennel seeds1 large sweet-tart apple, such as Braeburn, chopped1 cup dry white wine10 ounces turkey kielbasa, cut into 1/2-inch slices2 1/2 cups drained sauerkraut, rinsed3 tablespoons … Read More

Yield: 4 servingsServing size: 1 flatbread Ingredients 1 cup red enchilada sauce 1 cup Skinny Shredded Chicken or boiled, shredded chicken breasts ½ cup reduced-fat, shredded cheese ½ white onion, diced ½ cup jalapeño peppers, diced, or 4 oz can … Read More

INGREDIENTS SAUCE 5 tablespoons water 4 tablespoons smooth natural peanut butter 1 tablespoon rice vinegar, (see Ingredient note) or white vinegar 2 teaspoons reduced-sodium soy sauce 2 teaspoons honey 2 teaspoons minced ginger 2 cloves garlic, mincedTOFU & VEGETABLES 14 … Read More

Ingredients 2 quarts water (8 cups) 1 pound dried split peas (green) ½ cup pearl barley 2 bay leaves 1 tablespoon reduced-sodium soy sauce 1 clove garlic, minced or 2 teaspoons garlic (from a jar) ½ teaspoon salt ½ tablespoon … Read More