Ingredients: 1 lb 93% lean ground beef 1/2 cup barbecue sauce, divided 1/4 cup frozen chopped onions, pressed dry 1/4 cup Italian seasoned breadcrumbs 2 large egg whites Directions: 1. Preheat oven to 375°F.2. Combine meat, 1/4 cup barbecue sauce, … Read More

Crispy coated chicken topped with a velvety cheesy chicken sauce that will make your mouth water, this dish is a real winner. Just 6 Points + per serving makes it a perfect Weight Watchers dinner recipe. Ingredients 2 lbs skinless, … Read More

Ingredients Canola oil spray 1/2 cup unseasoned brown and wild rice blend, cooked according to package directions and omitting salt or fat (1 1/2 cups cooked rice) 1 1/2 cup low-sodium vegetable broth 1 large onion, diced 4 cloves garlic, … Read More

INGREDIENTS 1 cup smooth peanut butter60g/2oz unsalted butter¼ cup brown sugar1 cup icing sugar (powdered sugar) (see notes)500g/16oz chocolate melts (2 x 250g/8oz bags) Directions 1- Line 3 x 12 hole mini muffin tins with paper patties.2- Combine peanut butter, … Read More

Ingredients : 2 whole wheat tortilla 1 lb ground chicken, or ground turkey 1 can (14 oz) tomato sauce 2 tsp tabasco sauce 1 cup low-fat cheddar cheese, or Mexican blend cheese 1 can (16 oz) fat-free refried beans 1 … Read More

Ingredients 2 tablespoons olive oil, divided 1/2 pound sliced button mushrooms Salt and pepper 8 oil-packed sun-dried tomatoes, drained and roughly chopped 2 cloves garlic, finely chopped 1 bunch kale (about 3/4 pound), stemmed and roughly chopped 1 (18-ounce) roll … Read More