Ingredients 1-lb boneless, skinless chicken breasts (4 breasts, 4 ounces each) 1 cup buttermilk 1½ cups cornflake crumbs, see shopping tip ¼ teaspoon salt ½ teaspoon black pepper 3 tablespoons reduced-fat butter or Smart Balance Light Directions 1. Rinse and … Read More
Ingredients 1 tablespoon extra virgin olive oil 2 tablespoons fresh garlic cloves, chopped, see shopping tip ¼ cup brown sugar ½ tablespoon water 4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip Salt and … Read More
Ingredients 1 bunch (8 ounces, about 3 cups) broccolini, cut into bite-size pieces 2 teaspoons extra virgin olive oil 2 cloves garlic, minced 1 tablespoon extra virgin olive oil 2 tablespoons shallots or onions, minced 1 cup Arborio rice, see … Read More
Ingredients pounds sweet potatoes 3/4 teaspoon fine sea salt 1 tablespoon firmly packed light brown sugar 1 1/2 tablespoon unsalted butter or coconut oil, plus more for the baking dish 3/4 teaspoon ground ginger 1/2 teaspoon ground coriander 2/3 cup … Read More
Ingredients 1 1/4 pound ground grass-fed beef 1/4 cup grated white onion 3 tablespoons finely chopped parsley 1/2 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/8 teaspoon cayenne pepper 1/2 teaspoon fine sea salt 1/4 teaspoon freshly ground black pepper … Read More
Ingredients: 1 lb 93% lean ground beef 1/2 cup barbecue sauce, divided 1/4 cup frozen chopped onions, pressed dry 1/4 cup Italian seasoned breadcrumbs 2 large egg whites Directions: 1. Preheat oven to 375°F.2. Combine meat, 1/4 cup barbecue sauce, … Read More