Ingredients 1 tablespoon butter1 large leek, white and light green parts only, cleaned and cut into 1-inch pieces4 cups low-sodium chicken broth1 medium Yukon gold potato, peeled and cut into 1-inch pieces1 (1-pound) bunch asparagus, woody stems snapped off and … Read More

Chai-Spiced Pumpkin Oatmeal Muffins with Vanilla Bean Cream Cheese Glaze {healthy} Serves: 12Smartpoints: 6Serving size: 1 muffin Ingredients 1 1/2 cups whole wheat pastry flour 1 cup quick oats 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 … Read More

Amazing Flourless Chocolate Molten Cake Makes 4 mini cakes Ingredients: 3 extra large egg whites 1 extra large egg 1 4 ounce jar baby food applesauce 3/4 cup light brown sugar, packed 1/4 cup granulated sugar (I like superfine sugar, … Read More

“Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked … Read More

Ingredients 3 oz package sugar-free lemon gelatin mix 2 tbsp lemon juice 8 oz packages low-fat cream cheese 1 cup boiling water Directions Stir the boiling water into the box of jello, mixing for about 2 minute. Add the cream … Read More

“The summery flavours of this soup work beautifully with the spiked tortilla chips. Alter the amount of Tabasco, chilli and paprika to suit your taste, but remember the yoghurt will help keep things cool. ” SERVES 4-6COOKS IN 20 MINUTES PLUS … Read More