INGREDIENTS: 1 (8 oz) bar Neufchatel cheese, softened2 cups skim milk, divided1 (4-serving size) box fat-free, sugar-free instant pudding mix1 (8 oz) tub fat-free frozen whipped topping, thawed1 (20 oz) can crushed pineapple in juice, undrained1 (12 oz) pkg frozen … Read More

Ingredients 2 cups (8 ounces) dry Barilla Whole Grain Elbows pasta or penne, see shopping tips 1 (10 oz) container Buitoni Light Alfredo Sauce, see shopping tips 1 (9 oz) package frozen and thawed chopped spinach, well drained 1 cup … Read More

INGREDIENTS 3 T cream cheese, low fat, softened 1 c strawberries, sliced 1 whole wheat pita bread 1 sprig fresh mint DIRECTIONS Minutes to Prepare: 2 | Minutes to Cook: 5 Cut pita bread in half. Gently open pocket. Combine cream … Read More

Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt 3/4 cup frozen pineapple 3/4 cup frozen mango 1/2 cup “lite” coconut milk (see Tip) Unsweetened coconut flakes for garnish PREPARATION Combine yogurt, pineapple, mango and coconut milk … Read More

INGREDIENTS 1 cup basmati rice 3 teaspoons canola oil 6 skinless chicken thighs, trimmed 2 cups finely chopped onions, (about 3 medium onions) 5 cloves garlic, minced 2 tablespoons minced fresh ginger 2 tablespoons curry powder, preferably Madras 1 tablespoon … Read More

Makes: Generous 1 quart INGREDIENTS 1/2 cup unsweetened cocoa powder, preferably natural (see Note) 2 14-ounce cans “lite” coconut milk (about 3 1/2 cups), divided 1 teaspoon vanilla extract 3/4 cup plus 2 tablespoons sugar 2 tablespoons cornstarch 1/8 teaspoon salt … Read More