Serves: 1 Serving INGREDIENTS 4 Tbsp white whole wheat flour ½ tsp. baking powder ¼ tsp. cinnamon ¼ tsp. pumpkin pie spice Pinch of nutmeg 1 Tbsp maple syrup (or 1 Tbsp brown sugar) 1 tsp. pumpkin puree 2 Tbsp … Read More

Ingredients 1 box (3.4 oz.) vanilla instant pudding and pie filling mix 1/4 teaspoon pumpkin pie spice or ground cinnamon 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk 1 cup LIBBY’S® 100% Pure Pumpkin 1 1/2 cups … Read More

INGREDIENTS ¾ lb 95% lean ground beef ¾ lb hot Italian poultry sausage (turkey or chicken sausage is fine) 1 cup finely diced mushrooms ½ cup finely diced green peppers 1 garlic clove, minced 1 ¼ cup fat free Ricotta … Read More

MAKES: 4-6 servings Ingredients 5 medium potatoes, peeled and thinly sliced 1 medium onion, sliced 6 tablespoons butter 1/3 cup shredded cheddar cheese 2 tablespoons minced fresh parsley 1 tablespoon Worcestershire sauce Salt and pepper to taste 1/3 cup chicken … Read More

Ingredients 2⁄3 cup picante sauce or your favorite salsa 1 tsp ground cumin 1⁄2 tsp dried oregano, leaves crushed 1 1⁄2 cup cooked chicken, chopped 1 cup cheddar cheese, shredded 2 green onion, chopped with some tops (about 1/4 cup) … Read More

Yield: 6 servings Serving size: Heaping ¾ cup Ingredients 2 pounds boneless skinless chicken breasts, cut into 2-inch pieces 3 tablespoons cornstarch ¼ teaspoons black pepper 1 teaspoon paprika 2 tablespoons canola oil ¼ cup less-sodium soy sauce 3 tablespoons … Read More