SMART POINTS
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Tomato, Ham, and Poached Egg English Muffin
Ingredients 3 teaspoons olive oil1 tomato, cut into 4 thick circle slices4 slices low-sodium ham2 whole wheat English muffins, cut…
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Clean Eating Refrigerator Oatmeal
Ingredients 1/3 cup milk1/4 cup old fashioned oats1/4 cup 2% plain Greek yogurt1 1/2 teaspoons chia seeds1 teaspoon honey or…
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Crock Pot Low-Fat Beef Stew
Crock Pot Low-Fat Beef StewYields: 6 servings | Serving Size: 1 cup | Calories: 264 | Total Fat: 8 g…
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Whole Foods Amazing Tuna Salad Made Skinny
Ingredients 1 (5.25 oz) can of white albacore tuna, (water packed) drained well ½ cup chopped apples, such as Gala,…
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Cranberry Pumpkin Seed Granola
Ingredients 4 cups rolled oats1 cup raw pumpkin seeds½ cup flax seed¼ cup sesame seeds3 teaspoons cinnamon1/3 cup honey1/4 cup…
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Weight Watchers Baked Cheese & Broccoli Patties!!!
NUTRITION INFO Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total…
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