Ingredients 1/2 pound lean ground beef1/4 cup water1/4 cup chopped onion1 clove garlic,minced1 8 ounce can (1 cup) seasoned tomato sauce1/ 2 teaspoon each chili powder, monosodium glutamate, and salt Directions Brown ground beef slowly but throughly, breaking with a … Read More

INGREDIENTS 2 (15 oz) cans black beans, rinsed 1 (17 oz) can whole kernel corn, drained 2 large tomatoes, chopped 1 large avocado, diced 1/2 red onion, chopped 1/4 cup chopped fresh cilantro Dressing 1 Tbsp red wine vinegar 3-4 … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 16 ounces elbow macaroni (about 3 cups) 3 tablespoons butter or margarine 1 ½ cups milk, divided 2 large eggs, lightly beaten 1 lb … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes12 Servings1/2 cup Ingredients 1/2 pound ground turkey sausage 3 large cucumber, sliced into 1/4 inch half circles 1 small red onion, sliced thin 1 cup grape tomatoes, sliced in half 1/2 cup kalamata … Read More

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 4 (4 to 6 ounce) filets salmon 1 pound fresh asparagus, about 1 inch of bottom ends trimmed off 1 teaspoon Kosher salt 1/2 teaspoon ground black pepper 2 tablespoons olive oil … Read More

Ingredients 1/4 cup water 1 sweet or yellow onion, diced 2 carrots, finely diced 1 (14.5 ounce) can diced tomatoes 1 cup dry green lentils 2 (15 ounce) cans black beans, drained and rinsed 1 teaspoon chili powder 1 teaspoon … Read More