Blueberry Yogurt Protein Bites
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Yield : Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them … Read More

Clean Eating Chicken Salad
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Ingredients 2 cooked skinless, boneless chicken breasts – cut into cubes 2 celery stalks, chopped 1/4 red onion, chopped 1/2 cup red seedless grapes, quartered 1/2 cup Greek yogurt, non-fat 1 tsp garlic powder 1 tsp freshly ground black pepper … Read More

CHOCOLATE CHIP CLOUDS
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Light, airy and chewy with chocolate chips in every bite. These cookies are a must for Santa, we’ve been making them for years and everyone loves them. Made with egg whites, sugar and chocolate, they are very light, gluten free … Read More

Loaded Cauliflower Bake
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Ingredients: 4 slices center cut bacon 6 cups (about 24 oz) cauliflower florets 3 cloves crushed garlic 1/3 cup 1% buttermilk 1 tablespoon whipped butter 3/4 tsp kosher salt fresh black pepper, to taste 2 tablespoons minced fresh chives, divided … Read More

One-Skillet Chicken and Broccoli Dinner
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Ingredients 1 tablespoon extra-virgin olive oil 3 (4-6 ounce) boneless, skinless chicken breasts, chopped into large bite-sized pieces 2 cups broccoli florets 2 cloves garlic, minced 1/2 cup chopped yellow onion 1/2 cup sliced celery 1/4 cup chicken broth, or … Read More

Oven-Baked Chicken Tenders
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Ingredients: 3/4 c. quick oats1/4 c. shredded Parmesan cheese1/2 tsp dill weed1/4 tsp pepperpinch salt1 egg white1/4 c. skim milk1 pound boneless, skinless chicken breast tenderloinshoney mustard and barbecue sauce, optional Directions: Process oats, Parmesan, dill weed, pepper and salt … Read More

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