Ingredients: 1/3 cup grated parmesan cheese 1 teaspoon paprika 1/8 teaspoon ground red pepper 1 (10 ounce) can pizza dough, refrigerated (Pillsbury) butter-flavored cooking spray Directions: Preheat oven to 425 degrees. Combine first 3 ingredients in a samll bowl; stir … Read More

Nutrition Facts: Calories 60; Total Fat 0g; Sat Fat g 0g; Cholesterol 5mg; Sodium 190mg; Total Carb 10g; Dietary Fiber 1g; Sugar 4g; Protein 5g Ingredients 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract … Read More

Ingredients 3 tablespoons milk 3 tablespoons boiling water 1 teaspoon dry active yeast 8 ounces all-purpose flour ( a little under 2 cups, I recommend you measure and weigh) 1 1/2 ounces sugar (about 3 tablespoons) 1 egg 1 ounce … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 15 oz roasted red pepper, packed in water, drained well and pat dry with paper towels (about 2 cups) 1 cup reduced-fat sour cream … Read More

Ingredients 1 (~10 oz) eggplant (un-peeled) cut into 8 slices (½ inch thick) 1 egg, I like using Egg-land’s Best 1½ slices multigrain or whole wheat bread, see shopping tips ½ teaspoon garlic powder ½ teaspoon salt Black pepper, to … Read More

Ingredients: 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey Directions:Add all ingredients to blender. Process the bananas, milk, yogurt, juice and honey untilsmooth. Serve immediately. Makes 4 Equal … Read More