Ingredients 1 (15 ounce) can pumpkin puree (not pumpkin pie filling) 4 cloves garlic, minced 1/3 cup freshly chopped cilantro 1/4 cup Tahini (sesame seed paste or sesame butter), stir before using 1/4 cup freshly squeezed lime juice 2 tablespoons extra-virgin olive … Read More

Ingredients ½ cup Greek yogurt, fat free, plain¼ cup natural peanut butter, crunchy recommended Directions Combine all the ingredients in a small bowl, refrigerate until ready to eat. Serve with your favorite fruit or veggie…my favorite is organic apple wedges. … Read More

Ingredients 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes) 1/3 cup chopped yellow or white onion 2 tablespoons chopped cilantro 2 tablespoons lime juice 1 jalapeño or serrano peppers, stemmed, seeded and … Read More

Ingredients 4 large zucchini Olive oil spray A little salt and pepper Garlic powder 2 cups grape or cherry tomatoes, sliced in half or fours 2 tablespoons Balsamic vinegar ½ tablespoon extra virgin olive oil ½ teaspoon salt ½ teaspoon … Read More

Ingredients (8 oz) extra lean ground beef(8 oz) uncooked ground turkey breast1 cup finely chopped onions2 carrots, coarse shredded2 celery ribs, sliced2 garlic cloves, minced6 cups reduced sodium beef broth2 (14-1/2 oz) cans diced tomatoes, undrained1 tsp dried sage, crushed1 … Read More

Ingredients: 1 (4-1/2 ounce) package reduced-fat refrigeratorbuttermilk biscuits1-1/2 tablespoon low-sodium tomato sauceScant 1/2 teaspoon Italian seasoning1/2 tablespoon grated Parmesan cheese Directions: Preheat the oven to 450 degrees F. Spray a small baking sheet with nonstick spray coating. Set aside. In … Read More