Ingredients 1/2 cup diced onion 1 clove garlic, minced 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can kidney beans, rinsed and drained 1 (4.5 oz.) can diced green chili peppers 1 (14.5 oz.) can diced … Read More

Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes2 to 3 servings Ingredients 1 teaspoon extra-virgin olive oil 1 clove garlic, minced 8 ounces sliced mushrooms 1 tablespoon parsley, minced 3 large eggs, separated 1/2 teaspoon salt 1/2 teaspoon … Read More

Prep time: 5 minutes Cook time: none Yield: 16 servings Serving size: 3 tablespoons Ingredients 1 cup low-fat buttermilk ½ cup non-fat, plain Greek yogurt ⅓ cup light mayonnaise 2 Tbsp parsley 1 Tbsp fresh dill 1 Tbsp white vinegar … Read More

Bake for your sweetheart, family or friends these “melt in your mouth” little kisses. There are very few desserts out there that are totally guilt-free. Happily, these bite-size gems are. Prep Time: 15 minutesBake Time: 40 minutes (allow to cool … Read More

INGREDIENTS 2 largeEggs 8 largeEgg whites (or 1 cup egg whites) 1 mediumBell pepper (color of choice), diced 1/4 smallSweet onion, diced 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar) 1/2 tspSalt (or to taste) 1/4 tspPepper (or … Read More

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites 3 whole eggs 2/3 cup … Read More