Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 2 eggs 4 egg whites 1/2 cup skim milk 1/2 teaspoon Kosher salt 1/4 teaspoon ground white pepper 1/4 cup tomatoes, diced small 1/4 cup red onion, diced small 1/4 cup black … Read More

Nutrition Facts: Calories 30; Total Fat 1g; Cholesterol 2mg; Sodium 104mg; Carbs 5g;  Fiber 1g; Sugars 4g; Protein 1g Ingredients 2 large cucumbers peeled, sliced 1 teaspoon salt 3 cups ice water 1/4 small red onion chopped 1/2 small green bell … Read More

Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Ingredients 1 tablespoon olive oil 2 (4 to 6 ounce) boneless and skinless chicken breast, cut into 1 inch cubes 1 cup fresh asparagus cut into 1 inch pieces 1/2 cup grape tomatoes, … Read More

Ingredients 1/2 cup finely grated Parmesan cheese with a sand consistency (don’t use shredded or Microplaned Parmesan cheese) 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/2 teaspoon dried oregano 3/4 teaspoon kosher salt 3/4 teaspoon freshly ground black pepper 2 … Read More

Prep Time: 5 minutes Ingredients 3 tablespoons light mayonnaise, I like Best Foods (Hellman’s) Light 2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt 2½ tablespoons spicy brown mustard (not Dijon) 1½ tablespoons apple cider vinegar 2 teaspoons honey … Read More

How to Prepare Chocolate Chip Cookies Recipe Ingredients: 2 tbsp light butter, softened 2 tsp canola oil 1/2 cup packed brown sugar, dark-variety 1 tsp vanilla extract 1/8 tsp table salt 1 large egg white 3/4 cup all-purpose flour 1/4 … Read More