INGREDIENTS 1 cup self rising flour1 cup skim milk1 cup Splenda1 can peaches in own juiceDash cinnamonButter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 4 Ingredients 1 head cauliflower 1/2 tsp ground cumin 1/2 tsp cumin seeds 1/2 tsp chili powder 1/2 tsp salt 1/2 tsp black pepper love what you see? Follow @jocooks … Read More

SmartPoints: 0 Ingredients 2 apples, cored and thinly sliced Cinnamon to taste Instructions Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place the pieces of sliced apple on top. Sprinkle with cinnamon (to taste). Bake … Read More

Prep time:  10 minsCook time:  8 hoursTotal time:  8 hours 10 minsServes: 6 Ingredients 2 Cups of Sliced Strawberries, Hulled 2 Tablespoons of Splenda 1.5 Teaspoons of Cornstarch ⅛ Teaspoon of Vanilla Extract Instructions Combine strawberries and Splenda and mix together. Refrigerate overnight or at … Read More

Trying to keep the carbs down is hard, especially on the go. The easiest way to make sure of your crab count is to just make the food yourself. There are bars and baked goods that will help but just … Read More

Incredibly simple 4-ingredient peach iced tea infused with real peaches and peach simple syrup. The perfect summer drink to sip by the pool. Ingredients 3 cups cold water 1 packet (makes 2 qt. drink) Crystal Lght Peach Flavor Iced Tea Mix 1 … Read More