Yields: 12 muffins | Serving Size: 1 muffin | Calories: 162 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 332mg | Carbohydrates: 7g | Fiber: 1g | Sugar: 1g | Protein: … Read More

Ingredients 1 (14 ounce) can chickpeas drained and rinced 1/4 cup basil leaves, roughly chopped 1 tablespoon olive oil 1 small yellow onion, sliced thin 6 large tomatoes, sliced into 1/2 inch thick wedges 1/2 teaspoon Kosher salt 1 tablespoon … Read More

Nutritional Info Per Serving: Calories: 322; Fat: 9.9g; Protein: 5g; Carbs: 54.1g; Fiber: 0.5g; Cholesterol: 53mg; Sodium: 293mg Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] Cake: 1 1/3 cups granulated sugar … Read More

Ingredients 1 cup Greek yogurt, fat-free 1/2 cup (low-fat) cream cheese, softened Juice and zest of 1 lemon 2 tablespoons coconut sugar or raw sugar 1/4 cup chopped pecans 2 large pitted dates 1 cup fresh mixed berries Instructions Beat … Read More

Ingredients 6 to 8 medium apples (we recommend a combination of Granny Smith and Gala apples 1 cup water 1 teaspoon lemon juice 2 teaspoons cinnamon (optional) Instructions Peel and cut apples into 2 inch chunks. Place apples and all … Read More

Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients 1/2 cup mashed banana 3 egg whites 1/4 teaspoon baking powder 1 scoop vanilla protein powder (We used Tera’s Protein Powder, Low-Carb & Gluten Free) Instructions Combine all ingredients in a mixing bowl … Read More