Ingredients 2 tablespoons light butter, melted (I used Smart Balance Light Butter and Canola Oil Blend or Smart Balance Light) 3 cups old fashioned rolled oats or gluten free oats, see shopping tips 1 (14 oz) can fat-free sweetened condensed … Read More

Ingredients 2 cups lightly packed spinach leaves 1 large tomato, quartered 1/2 red or yellow bell pepper, quartered 1/2 red onion, quartered 3 garlic cloves 1 (14-ounce) package firm tofu, well drained 1/8 teaspoon fine sea salt Directions In a … Read More

Chipotle Chicken Croquettes with Spicy Mustard Sauce Yield: 10 servings Ingredients 2 Tbsp butter, divided 1/3 cup minced red bell pepper 1/3 cup minced orange bell pepper 1/3 cup minced onion 3 cups chopped cooked chicken 1 1/2 cups whole … Read More

Makes 6 Servings Nutritional Info: Calories 240; Carbs 10g; Protein 36g; Fat 7g; Sat Fat. 2.4g Fiber 2g; Sugars 4.1g Ingredients 1/2 cup Philadelphia 95% Fat-Free Cream Cheese 1 pkg. (10.5 oz.) frozen chopped spinach, thawed, well drained 3/4 cup Cracker … Read More

Ingredients 3 medium baking apples, cored, sliced thin 1 tsp cinnamon 2 Tbsp sugar 2 Tbsp flour Topping: 1 cup quick oats 1 tsp vanilla 1/2 tsp cinnamon 1/4 cup brown sugar 2 Tbsp heart-healthy margarine Preparation Method Mix first four … Read More

Serves 10 Ingredients 6 cup chicken stock 1⁄4 lb lean pork or chicken, julienned 2 tbsp asian chile paste, with garlic 2 tbsp soy sauce 3⁄4 tsp black pepper, ground 4 egg, beaten 5 tbsp corn starch 1 cup shiitake … Read More