Ingredients One 16-oz. can fat-free refried beans 1/4 tsp. chili powder 3/4 tsp. cumin 1/2 tsp. onion powder 1/2 tsp. garlic powder 8 oz. raw extra-lean ground beef (4% fat or less) 1/4 tsp. salt 1 cup fat-free plain Greek … Read More

The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and … Read More

This quick and easy recipe for baked zucchini fries doubles as an appetizer or side dish. INGREDIENTS 2 zucchini 1 tablespoon salt 2 eggs 1/2 cup ground almonds 1/2 cup grated Parmesan cheese 1/2 teaspoon dried Italian herb seasoning, or to taste … Read More

Ingredients 2 medium red bell peppers, remove seeds, membrane, and core 2 teaspoons honey 2 teaspoons coconut oil 1/4 teaspoon black pepper 1/2 teaspoon kosher or sea salt Instructions Slice peppers into 1/4-inch strips and combine with honey, coconut oil, … Read More

Ingredients: – 4 low fat graham cracker sheets– 1 tub Fat Free Cool Whip, 8 oz– 1 Butterfinger Candy Bar (2 oz), crushed– 1/4 cup Hershey’s Light Chocolate Syrup– 1/4 cup Smucker’s Sugar Free Caramel Topping Directions: Very lightly spray … Read More

Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1/2 cup canned white beans, drained and rinsed 2 teaspoons tahini paste 2 teaspoons lemon juice 1/2 teaspoon Kosher salt 1/2 avocado, peeled and pit removed 4 slices whole grain bread (or your favorite … Read More