QUICHE RECIPE – { 1 SMART POINT / FREESTYLE }
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Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites 3 whole eggs 2/3 cup … Read More

Chicken Chili
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Ingredients 2 cloves garlic, minced 1/2 cup diced sweet onion 2 -3 chicken breast fillets (1.5 lbs) cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 1 (14.5 ounce) can fire roasted tomatoes with … Read More

Mixed Mushroom, Gruyere and Rosemary Wontons
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Filling and baking wonton wrappers is a breeze. The result is a crunchy outside with a creamy filling. Combinations are endless – try both savory and sweet. Ingredients 1tsp olive oil, extra virgin 3cup(s) fresh mushroom(s), gourmet mixed, finely chopped 1⁄2cup(s) uncooked shallot(s), minced 1⁄2tsp kosher salt … Read More

Mom’s Vegetable Soup
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Ingredients 1⁄2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1⁄2 stalk celery, sliced 14 oz cans nonfat beef broth 14 1⁄2 oz can diced tomatoes, (or use Cajun stewed tomatoes, chopped) 2 1⁄2 cup … Read More

Tex-Mex Chopped Chicken Salad [ Perfect for summer! ]
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Ingredients dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, … Read More

Sweet Potato Black Bean Quinoa Bites
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Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 2 cups cooked quinoa 2 eggs, beaten 1 cup sweet potato, mashed 2 tablespoons fresh cilantro, chopped 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon paprika 2 teaspoons chili powder … Read More

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