Prep Time:15 minCook Time:10 minServes:4 Ingredients: 2Tbspolive oil 2tsplemon zest 2tspfresh lemon juice 1Tbspminced garlic 2tsprosemary, minced 1tspfresh thyme, minced 1Tbspwhite wine, dry variety 1⁄4cup(s)reduced-sodium chicken broth 1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins 1spray(s)cooking spray Directions : … Read More

Servings: 5  – Size: 1 cup Ingredients: 1.3 lbs 99% lean ground turkey 1 teaspoon oil 1 medium onion, minced 1 red bell pepper, diced fine 1 garlic clove, minced 1 1/2 cups frozen corn kernels 10 oz can Rotel … Read More

INGREDIENTS: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola … Read More

Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, … Read More

Serves: 8 Pointsplus: 5 Smartpoints: 4 Ingredients 1 pound Italian turkey or chicken sausage, casings removed 1 cup chopped onion 1 green or red bell pepper, chopped (I used a combination) 1 cup chopped fresh mushrooms 3 cloves garlic, minced … Read More

Ingredients: 1 tbsp raw honey (I like to buy local) 1 large navel orange (or 2 small) 1 tbsp fresh grated ginger oil for the grill 12 jumbo sea scallops, about 1lb kosher salt and black pepper double prong metal … Read More