Yields: 12 muffins | Serving Size: 1 muffin | Calories: 162 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 332mg | Carbohydrates: 7g | Fiber: 1g | Sugar: 1g | Protein: … Read More

Ingredients 1 (14 ounce) can chickpeas drained and rinced 1/4 cup basil leaves, roughly chopped 1 tablespoon olive oil 1 small yellow onion, sliced thin 6 large tomatoes, sliced into 1/2 inch thick wedges 1/2 teaspoon Kosher salt 1 tablespoon … Read More

Nutritional Info Per Serving: Calories: 322; Fat: 9.9g; Protein: 5g; Carbs: 54.1g; Fiber: 0.5g; Cholesterol: 53mg; Sodium: 293mg Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] Cake: 1 1/3 cups granulated sugar … Read More

Ingredients 1 cup Greek yogurt, fat-free 1/2 cup (low-fat) cream cheese, softened Juice and zest of 1 lemon 2 tablespoons coconut sugar or raw sugar 1/4 cup chopped pecans 2 large pitted dates 1 cup fresh mixed berries Instructions Beat … Read More

Prep time: 15 minutes Cook time: 10-12 minutes Yield: 9 to 10 servings Serving size: 4 crab rangoon and 1 scant tablespoon of sauce Ingredients 1 egg 8 ounces white lump crab meat 4 ounces fat-free cream cheese 2 tablespoons … Read More

Nutritional Information: Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 2 cups dried medium noodles 2 cups sliced … Read More