Ingredients Crust: 4 ounces whole-wheat pastry flour (about 1 cup) 1/3 cup sliced almonds, toasted 3 tablespoons powdered sugar 1 tablespoon canola oil 1/4 teaspoon kosher salt 1/4 cup cold butter, cut into small pieces Cooking spray Filling: 3/4 cup … Read More

Ingredients 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten-free) 2 cups ham broth or chicken broth 2 … Read More

Ingredients 8 cups loosely packed spinach, chopped 1 cup chicken broth 4 (6-8 ounce) whole chicken breasts (bone-in with skin) 3 cloves fresh garlic, chopped 1/4 sweet onion, finely chopped 4 tablespoons cream cheese, reduced-fat but not fat free 4 … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 12 low-fat vanilla wafers 3 oz. cream cheese, at room temperature 12 oz. fat-free cream cheese, at room temperature 1/2 cup sugar 1/2 teaspoon … Read More

Ingredients 1/2 cup rolled oats 1/4 cup chia seeds 1 cup almond milk 1/2 teaspoon vanilla extract 2 tablespoons fresh blueberries 2 tablespoons fresh raspberries 2 teaspoons honey 1/4 teaspoon cinnamon 2 tablespoons shaved almonds Instructions Combine all ingredients and … Read More

Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Ingredients 1 banana, sliced 1 Tbsp natural almond butter (enough for a dab in each sandwich) 1 Tbsp coconut flakes, unsweetened and no sulfites 1 Tbsp cacao nibs, (optional) Dash of cinnamon, (optional) … Read More