Chicken and Asparagus Teriyaki Stir Fry
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Ingredients: 3 tablespoons soy sauce or gluten-free soy sauce 2 tablespoons mirin 1/2 tablespoon honey 1/2 tablespoon fresh grated ginger 1 teaspoon cornstarch 1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes Kosher salt, to taste 1 tbsp canola … Read More

Broccoli Salad
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5 SmartPoints , 5 PointsPlus Ingredients 4 cups small broccoli florets (about 1 1/2 pounds)1 1/2 cups seedless green grapes, halved1 cup chopped celery1 cup raisins1/4 cup salted sunflower seed kernels1/3 cup light mayonnaise1/4 cup plain fat-free yogurt3 tablespoons sugar1 … Read More

Grilled Flank Steak with Chimichurri
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Ingredients: 1 1/2 pounds flank steak 1 tsp garlic powder 3/4 tsp ground cumin 1/2 tsp dried oregano fresh ground pepper 1 1/4 tsp kosher salt For the Chimichurri Sauce: 2 packed tbsp parsley, finely chopped (no stems) 2 packed … Read More

North African Spiced Shrimp and Chickpea Salad
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Grilled shrimp seasoned with Moroccan spices served over a bright and healthy chickpea salad.  INGREDIENTS: 24 extra-large shrimp, peeled and deveined 1 1/2 tablespoons chermoula (Moroccan pesto) FOR THE CHICK PEA SALAD: 1 (15 ounce) can chick peas rinsed and husked** 1 cup … Read More

PICKLE-BRINED BAKED CHICKEN TENDERS
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INGREDIENTS: 12 (1 1/4 lbs) chicken tenders or skinless breasts cut into strips 1- 1/4 cup pickle juice (enough to cover the chicken) 1/2 teaspoon kosher salt and black pepper, to taste 1 large egg, beaten 1 large egg white … Read More

Applebee’s Wonton Tacos
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Ingredients: Nonstick cooking spray 8 wonton wrappers 4 ounces cooked, shredded skinless chicken breast (1 cup) 2 tablespoons barbecue sauce 3/4 cup packaged coleslaw mix 2 tablespoons low-fat sesame ginger dressing 2 tablespoons chopped fresh cilantro Directions: Preheat oven to … Read More

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