Ingredients Kosher salt, as needed, plus 1/2 teaspoon Vegetable Oil Spray 1 Large Head Cauliflower, cut into small florets 3/4 cup heavy cream (may use sugar-free soy milk) 2 ounces cream cheese, cut into small pieces 1.5 cups shredded sharp … Read More

Makes: 20 macaroons Serving Size: 1 macaroon INGREDIENTS 2 large egg whites 1/2 cup sugar 2 1/4 cups unsweetened shredded coconut 1 teaspoon vanilla or almond extract Pinch of salt 1 ounce dark chocolate, chopped and melted DIRECTIONS Preheat oven to 350°F. … Read More

Ingredients ⅔ cup white whole wheat flour¼ cup unsweetened cocoa powder1 teaspoon baking powder⅛ teaspoon salt1 egg¼ cup sugar3 tablespoons unsweetened applesauce6 tablespoons unsweetened almond milk1 teaspoon vanilla1 teaspoon red food coloringOther:1 gallon-sized resealable plastic bagGlaze:2 ounces fat-free cream cheese, … Read More

Ingredients 1/2 cup natural peanut butter (no salt added) 1 ripe banana, mashed 2 tablespoons melted coconut oil (unrefined) 20 (1.25 – 1.5 ounce) paper or foil cups Instructions Combine all ingredients in a mixing bowl. Add 1 tablespoon mixture … Read More

Ingredients 1 cup raw pecan halves 1 cup raw almonds 1 cup raw hazelnuts or macadamia nuts 2 tablespoons maple syrup 1/2 tablespoon olive oil, optional coconut oil 1/8 teaspoon cayenne pepper 1-1/2 teaspoons chili powder 1/4 teaspoon cinnamon 1/4 … Read More

I love chicken! Yes, I’m guilty! As you all know, I always try to come up with new recipes to enjoy my chicken, and this fried chicken and broccoli blew my mind yesterday, so I want to share it with … Read More