Serves : 2 Ingredients 6 tbsp self-rising flour 1 1⁄2 tsp nonfat plain yogurt 3 tbsp skim milk Directions Preheat oven to 425 degrees F (220 degrees C). Grease a pan with cooking spray. Add flour, yogurt, and milk to … Read More

Nutritional Facts: 1 serving (1 piece) equals  273 calories, 18 g fat (10 g saturated fat), 153 mg cholesterol, 477 mg sodium, 8 g carbohydrate, 1 g fiber, 1g Sugar, 18 g protein. Ingredients 1 pound sliced bacon, diced 1 medium … Read More

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 2 tsp olive oil, divided 1/2 cup minced onions 1/2 lb 93% lean ground beef 1/2 lb 93% lean ground turkey 1/3 cup whole … Read More

INGREDIENTS: 1 (1 oz) box vanilla fat-free, sugar-free instant pudding mix 1-1/4 cups cold skim milk 1/2 tsp almond extract, divided 1 cup frozen light whipped topping, thawed 2 tbsp slivered almonds, toasted*, chopped, divided 1 (21 oz) can light … Read More

Ingredients 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic powder, or to taste Directions … Read More

Ingredients 1 ½ Cups Pineapple ¾ Cup low-fat Milk INSTRUCTIONS Combine ingredients in a food processor and blend until no large chunks appear. Can be kept in the fridge for a day and still be served. Serve within 24 hours … Read More