Ingredients 1⅓ cup dried whole grain penne pasta 1 (6 ounce) package fresh spinach 1 teaspoon olive oil 1 cup onions, chopped 2 tablespoons all purpose flour 1 teaspoon dry mustard ½ teaspoon ground black pepper 1 cup evaporated fat-free … Read More

Ingredients 1 cup quinoa, uncooked and rinsed 1 cup onions, chopped 1 teaspoon garlic, minced 1 (15 oz) can black beans, rinsed and drained 1 (10-ounce) can Old El Paso mild red enchilada sauce or your favorite 1 (4.5-ounce) can … Read More

This slow cooker beef bourguignon stew is one of a kind. So many flavors gathered in one dish, the vegetables, the wine, the mushrooms go perfect with the beef cubes. It takes time to cook, but slow cooked food is … Read More