Ingredients 2 slices whole wheat or whole grain bread, toasted if desired 1 cooked (3 oz) boneless, skinless chicken breast 1 radish, thinly sliced 4- 5 slices cucumber 2 thin slices red onion (optional) 1 lettuce leaf, cut in half … Read More

Ingredients 3 cups almond flour 1 teaspoon baking soda 1/2 teaspoon kosher or sea salt 1 teaspoon cinnamon 1/4 cup (grass-fed) unsalted butter, room temperature, (optional coconut oil) 3/4 cup coconut sugar 1 large egg, beaten 1 large egg white … Read More

Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 3 egg whites 1 cup whole wheat Panko bread crumbs 1/4 cup whole wheat flour 2 teaspoons chili powder 1 teaspoon ground cumin 1/4 teaspoon Kosher salt 1/4 teaspoon pepper 1 large … Read More

Ingredients 1/3 cup milk 1/4 cup old fashioned oats 1/4 cup 2% plain Greek yogurt 1 1/2 teaspoons chia seeds 1 teaspoon honey or agave nectar 1/2 teaspoon cinnamon 1/4- 1/2 cup unsweetened applesauce or pumpkin puree Instructions Equally divide the … Read More

Ingredients: 1/4 cup chopped onion 1 clove garlic, minced 1 tablespoon cooking oil 1 14-1/2-ounce can tomatoes, cut up 1 8-ounce can tomato sauce 1 teaspoon sugar 1 teaspoon dried oregano, crushed 1/4 teaspoon dried thyme, crushed 1 small bay … Read More

Ingredients 8 ounces white mushrooms, sliced 1 tablespoon plus 2 teaspoons extra virgin olive oil 4 ¼ slices red bell peppers, cored, seeded, roasted 8 pieces artisan whole grain bread ¼ cup low-fat shredded mozzarella cheese 2 Roma tomatoes, thinly … Read More