7 SMARTPOINTS
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Mango Piña Colada Smoothie
Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt3/4 cup frozen pineapple3/4 cup frozen mango1/2 cup “lite”…
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Chicken Curry with Rice
INGREDIENTS 1 cup basmati rice3 teaspoons canola oil6 skinless chicken thighs, trimmed2 cups finely chopped onions, (about 3 medium onions)5…
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Creamy Chocolate Gelato
Makes: Generous 1 quart INGREDIENTS 1/2 cup unsweetened cocoa powder, preferably natural (see Note)2 14-ounce cans “lite” coconut milk (about 3…
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QUINOA PILAF WITH CRANBERRIES AND ALMONDS
Ingredients 1 tablespoon extra-virgin olive oil1 small red onion, chopped1 cup uncooked quinoa, rinsed and drained2 cups low-sodium chicken or…
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Low Carb Lemon “cheesecake” Bars
Ingredients 3 oz package sugar-free lemon gelatin mix2 tbsp lemon juice8 oz packages low-fat cream cheese1 cup boiling water Directions…
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Chilled avocado soup with tortilla chips
“The summery flavours of this soup work beautifully with the spiked tortilla chips. Alter the amount of Tabasco, chilli and…
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