7 SMARTPOINTS
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Skinny Lasagna, Fabulous and Noodle Free
Ingredients 1½ cups onions, chopped 3 cups mushrooms, sliced 3 cups (~3 medium) zucchini, sliced into rounds (⅛” thick) ½…
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Amazing Buffalo Chicken
Ingredients 1 lb boneless, skinless chicken breast1⁄2 cup hot sauce1⁄2 cup reduced-calorie vegetable oil-butter spread1⁄4 tsp celery seeds1 tbsp white…
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FLOURLESS BROWNIES
Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed3 large eggs1/3 cup melted butter, more for the baking pan1/4…
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Chicken Curry with Rice
INGREDIENTS 1 cup basmati rice3 teaspoons canola oil6 skinless chicken thighs, trimmed2 cups finely chopped onions, (about 3 medium onions)5…
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Creamy Chocolate Gelato
Makes: Generous 1 quart INGREDIENTS 1/2 cup unsweetened cocoa powder, preferably natural (see Note)2 14-ounce cans “lite” coconut milk (about 3…
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Mom’s Apple Crisp
A simple dessert that’s great served with ice cream. Ingredients: 1/2 cup all-purpose flour, plus 2 Tbsp1/2 cup old fashioned…
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