Ingredients 1 lb boneless, skinless chicken breast 1⁄2 cup hot sauce 1⁄2 cup reduced-calorie vegetable oil-butter spread 1⁄4 tsp celery seeds 1 tbsp white vinegar 1⁄2 tsp tabasco sauce 1⁄2 tsp red pepper flakes 1⁄4 tsp black pepper 1⁄2 tsp … Read More

Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter, more for the baking pan 1/4 cup cocoa powder 1/8 teaspoon teaspoon salt 2 teaspoons gluten-free pure vanilla extract 1/2 cup plus 2 … Read More

Makes: 2 servings Serving Size: 1 cup INGREDIENTS 1 cup nonfat plain Greek yogurt 3/4 cup frozen pineapple 3/4 cup frozen mango 1/2 cup “lite” coconut milk (see Tip) Unsweetened coconut flakes for garnish PREPARATION Combine yogurt, pineapple, mango and coconut milk … Read More

INGREDIENTS 1 cup basmati rice 3 teaspoons canola oil 6 skinless chicken thighs, trimmed 2 cups finely chopped onions, (about 3 medium onions) 5 cloves garlic, minced 2 tablespoons minced fresh ginger 2 tablespoons curry powder, preferably Madras 1 tablespoon … Read More

Makes: Generous 1 quart INGREDIENTS 1/2 cup unsweetened cocoa powder, preferably natural (see Note) 2 14-ounce cans “lite” coconut milk (about 3 1/2 cups), divided 1 teaspoon vanilla extract 3/4 cup plus 2 tablespoons sugar 2 tablespoons cornstarch 1/8 teaspoon salt … Read More

A simple dessert that’s great served with ice cream.  Ingredients: 1/2 cup all-purpose flour, plus 2 Tbsp 1/2 cup old fashioned oats (not instant) 1/4 cup packed brown sugar 1/2 teaspoon ground ginger 1/4 teaspoon cinnamon 1 pinch salt 3 … Read More