INGREDIENTS: (6 oz) dried whole wheat or multigrain penne pasta 1 tbsp olive oil 1/4 cup coarsely chopped walnuts 4 large garlic cloves, sliced thin 2 medium size green, red and/or yellow bell peppers, seeded, white pith removed, cut lengthwise … Read More

Ingredients 3⁄4 cup chicken broth 2 tbsp corn starch 2 tbsp granular Splenda sugar substitute 2 tbsp soy sauce 1 tbsp white wine vinegar 1⁄2 tsp ground ginger 2 tsp olive oil 2 medium scallion, chopped 2 tsp garlic, minced … Read More

Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1 cup cooked quinoa (make sure it’s hot!) 1 teaspoon olive oil 1/2 teaspoon dark balsamic vinegar 1/4 teaspoon Kosher salt 1 cup grape tomatoes, cut in 1/2 1/2 (15 ounce) can no salt … Read More

Ingredients: 1 (10 ounce) box frozen chopped spinach, thawed 1 (14 ounce) can artichoke hearts, drained and roughly chopped 1 cup shredded parmesan-romano cheese mix 1/2 cup shredded mozzarella cheese 10 ounces prepared alfredo sauce 1 teaspoon minced garlic 4 … Read More

Yields: 10 rolls/ 10 servings | Serving Size: 1 roll | Calories: 232 | Total Fat: 11 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 25 mg | Sodium: 573 mg | Carbohydrates: 19 g … Read More

Ingredients 2 tablespoons cocoa powder 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.) 1 cup low-fat milk, (optional, almond or soy milk) 1 frozen banana, pre-sliced 1/2 cup … Read More