7 SMARTPOINTS
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SUMMER VEGETABLES WITH SAUSAGE AND POTATOES
Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a…
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Meatless Penne Pasta
INGREDIENTS: (6 oz) dried whole wheat or multigrain penne pasta1 tbsp olive oil1/4 cup coarsely chopped walnuts4 large garlic cloves,…
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Chinese General’s Chicken
Ingredients 3⁄4 cup chicken broth2 tbsp corn starch2 tbsp granular Splenda sugar substitute2 tbsp soy sauce1 tbsp white wine vinegar1⁄2…
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Perfect Avocado and Poached Egg Quinoa Bowl
Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1 cup cooked quinoa (make sure it’s hot!)1 teaspoon olive oil1/2 teaspoon dark balsamic…
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Copycat Applebee’s Hot Artichoke and Spinach Dip
Ingredients: 1 (10 ounce) box frozen chopped spinach, thawed 1 (14 ounce) can artichoke hearts, drained and roughly chopped 1…
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Pizza Lasagna Rolls
Yields: 10 rolls/ 10 servings | Serving Size: 1 roll | Calories: 232 | Total Fat: 11 g | Saturated…
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