Ingredients 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I like Sweet Baby Ray’s original, Bull’s-eye original or use your favorite 1 (8 oz) can tomato sauce 2 tablespoons Worcestershire … Read More

Ingredients: – 1lb pound skinless, boneless chicken breast, cut into bite size pieces– 1 1/2 cups fresh broccoli florets– 1 small yellow onion, chopped– 1 red bell pepper, chopped– 1 green onion, finely chopped– 3 cloves minced garlic– 1 tsp … Read More

Ingredients: 2 cups all purpose flour (Gold Metal) 1/2 tsp baking soda 1/4 tsp salt 1/8 teaspoon ground cinnamon 2/3 cup granulated sugar 2/3 cup brown sugar, unpacked 1/4 cup melted unsalted butter 2 large egg whites 1/4 cup unsweetened … Read More

INGREDIENTS: Nonstick cooking spray 3 lbs uncooked ground turkey breast 2 (14 oz) jars pizza sauce 2 cups frozen stir-fry vegetables (with bell peppers & onions), thawed and drained 1/2 of a (6 oz) can no-salt-added tomato paste 16 whole … Read More

INGREDIENTS: Non Stick cooking spray 2  slices  multi-grain bread 2 (2%) cheese singles 1 large tomato slice 1 tbsp sliced fresh basil 1 tsp light balsamic Vinaigrette salad dressing DIRECTIONS: 1. Top 1 bread slice with cheese slices, tomato and … Read More

Ingredients 2 tsp olive oil 1 cup fresh mushrooms, sliced 1 lb boneless skinless boneless, skinless chicken breast, (four 4 oz pieces) 1 tsp dried thyme 1⁄2 tsp table salt, (more or less to taste) 1⁄4 tsp black pepper 1⁄2 … Read More