7 SMARTPOINTS

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Tater Tot and Spinach Breakfast

Ingredients Makes 10 servings1 medium onion, chopped1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid16 ounces…

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Ingredients Canola spray oil2 cups nonfat (0%) milk1 teaspoon ground ginger3 eggs3 cups dry buttermilk pancake mix3/4 cup chopped pecans1…

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Ingredients 2 cups fresh or frozen and thawed corn kernels1/2 cup finely chopped red onion2 tablespoons seasoned rice vinegar1 tablespoon…

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INGREDIENTS 1/4 cup water2 tablespoons rice vinegar2 tablespoons black bean-garlic sauce, (see Note)1 tablespoon Shao Hsing rice wine or dry…

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Ingredients 2½ cups instant oatmeal or old fashion oats⅓ cup light or dark brown sugar1 tsp baking powder2 tsp cocoa…

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Ingredients 6 chicken breasts (1½ pounds total) boneless, skinless 3 cups onions, chopped 1 (18 oz) bottle of barbecue sauce, I…