rep time: 20 min Cook time: 35 min Serves: 4 Difficulty: Moderate Ingredients 1 Tbsp olive oil 1 medium uncooked onion(s), chopped 1 large sweet red pepper(s), or other bell pepper, chopped 1 medium uncooked sweet potato(es), peeled, chopped into 1/4-inch pieces 3 clove(s) (medium) garlic clove(s), finely chopped … Read More

Servings: 6 – Serving Size: 1 boat Ingredients: 3 small to medium spaghetti squash (about 5 cups cooked) salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley (or … Read More

Ingredients Cooking spray 2 cups diced onion (about 1 large) 1 cup chopped red bell pepper 1 teaspoon minced garlic 1 1/4 pounds ground turkey breast 3 tablespoons brown sugar 2 tablespoons ancho chile powder 1 tablespoon unsweetened cocoa 1 … Read More

Ingredients 1 small, (4 oz), boneless, skinless chicken breast half1/4 cup Asian toasted sesame salad dressing, divided2 cups torn salad greens1 small navel orange, peeled, sliced1/2 cup diagonally sliced snow peas1 small carrot, cut into matchlike sticks1 tbsp slivered almonds, … Read More

Serves: 4 servings Ingredients ¾ pound ground skinless turkey breast 1 tablespoon ketchup 2 shallots, minced 1 small garlic clove, minced ½ teaspoon salt ¼ teaspoon black pepper ⅓ cup shredded Monterey Jack cheese 4 slices turkey bacon 4 whole … Read More

Ingredients Makes 10 servings 1 medium onion, chopped 1 package (15 ounces) frozen chopped spinach, thawed and squeezed of excess liquid 16 ounces frozen Tater Tots 6 eggs 1 cup milk 1 cup grated cheddar cheese Directions Preheat oven to … Read More