Ingredients 18 jumbo pasta shells, see shopping tip 1 cup onions, chopped 1 cup chicken breasts, cooked and diced (remove skin) 1 cup fat-free cottage cheese 1 (15 oz) can black beans, rinsed and drained ½ cup fresh corn kernels, … Read More

Ingredients Iceberg lettuce (as much as you want) 20 grams cheddar cheese (shredded or thinly sliced pieces) 2 pickles (thinly sliced into pieces) 3 oz extra lean ground beef (cooked) Onion (as much as you want) 2 Tbsp Thousand Island … Read More

yield: 18 CUPCAKES INGREDIENTS: ½ cup raisins 2 cups white whole wheat flour (you can use white or regular wheat, this is just my preference) 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon salt ½ teaspoon nutmeg ½ teaspoon ground … Read More

Ingredients 2 tablespoons expeller-pressed canola oil, plus more for oiling the grill 1/2 large sweet white onion (such as Vidalia), cut into thick rings 6 pineapple spears 1/2 teaspoon fine sea salt, divided 1 1/2 cup tomatillo salsa 2 tablespoons … Read More

Ingredients 1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef 1 tablespoon fresh garlic, minced 1½ cups mushrooms, sliced 1 cup onions, chopped 1 cup zucchini, chopped ¼ teaspoon red pepper flakes ¼ teaspoon salt … Read More

8 servings Ingredients 2 cups whole wheat flour (or 1 cup of white flour and 1 cup of whole wheat) 1 egg 1/2 tsp baking powder 1/4 cup brown sugar 1/4 tsp baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg … Read More