7 SMARTPOINTS
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Big Mac in a Bowl
Ingredients Iceberg lettuce (as much as you want)20 grams cheddar cheese (shredded or thinly sliced pieces)2 pickles (thinly sliced into…
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Carrot Cake Cupcakes
yield: 18 CUPCAKES INGREDIENTS: ½ cup raisins2 cups white whole wheat flour (you can use white or regular wheat, this is…
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CHICKEN BREASTS WITH GRILLED PINEAPPLE AND TOMATILLO SALSA
Ingredients 2 tablespoons expeller-pressed canola oil, plus more for oiling the grill1/2 large sweet white onion (such as Vidalia), cut…
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Chicken Taco Casserole
Ingredients : 2 whole wheat tortilla1 lb ground chicken, or ground turkey1 can (14 oz) tomato sauce2 tsp tabasco sauce1…
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KALE, MUSHROOM AND TOMATO SAUTE WITH POLENTA
Ingredients 2 tablespoons olive oil, divided1/2 pound sliced button mushroomsSalt and pepper8 oil-packed sun-dried tomatoes, drained and roughly chopped2 cloves…
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{ 30 Minutes } Skillet Lasagna
Ingredients 1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef1 tablespoon fresh garlic, minced1½ cups…
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